It’s no secret that we now live busier lives than ever, and it’s also widely known that everyone needs exercise to feel their physical best. However, if you don’t have the time or money to go to your local gym, there are plenty of ways you can get fit without the gym or even leaving the comfort of your own home! Exercise should be an important part of everyday life, but that doesn’t mean you have to be a fitness fanatic to enjoy the benefits it can make to your overall health. There are some simpler ways to get fit without the gym and without breaking the bank, and these can be done in your free time and without too much interruption to your daily routine. If you’re looking for some easy solutions to help get some more exercise into your life and maintain a healthy weight, check out these simple ways to get fit without going to the gym.
Get Fit Without The Gym
Walking
Walking is one of easiest ways to get exercise into everyday situations. You don’t even need to make particular time to take a walk each day, because if you live close to where you work, you could use your legs instead of taking the car. Walking can also be a social event too, and you could meet up with friends for a long walk in the park or if you have a dog, get other dog owners together for a weekly dog walking activity. If you have small children, strap them on your back in a Tula or put them in a jogging stroller and get going!
Walking is something that is free and easily accessible to many people and has plenty of health benefits from cardiovascular to muscle improvements. You’ll also feel mental health benefits too as getting in the great outdoors can help you feel refreshed for the day ahead. Walking can fit around your work and family commitments such as popping out on your lunch break for a short walk around the area or walking to collect the children from school will help to fit some exercise in each day. On the Dukan Diet, I’m required to walk 20 minutes daily, and most days this feels like quite a chore, but it speeds up weight loss and helps improve circulation.
Go online for free workouts
There is an abundance of free workout videos online that cover everything from yoga to HIIT fitness and everything in between. You can enjoy these workouts from the comfort of your living spaces, and there are exercises for all abilities. The access to these videos gives you the chance to do exercise from wherever you are, and you can fit them into your day when time permits. Mixing this up with some walking and getting outside will also give you some variety and you’ll never get bored with the number of resources to choose from.
Take the stairs
We’re all guilty of jumping in an elevator because we don’t really want to walk up ten flights of stairs but making some small changes here can help you build your health for the better. If you work in a tall office building or have to climb the stairs to your apartment, be sure to do this every time rather than take the elevator. It might feel difficult at first and dependent on how to fit you are, you may have to stop for a breath but doing this every day will help you see an improvement every time, and you never know after a while, you might be able to run up instead!
Thinking about food
Having a healthy relationship with food is another way you can get fitter without stepping foot in a gym. What you put into your body is one of the most important things about what you can get out of it so ensuring you get the right vitamins and nutrients can give you a head start in the fitness stakes. Eating a healthy and balanced diet will also assist in weight loss and maintaining a sustainable weight for the long term. It is also the building blocks for being able to exercise well and improve overall fitness. If you’re looking to build muscle too, you can learn more about how increasing your protein intake can help increase muscle mass and contribute to a healthier lifestyle. Maintaining a healthy outlook on food is vital for making good choices and backing up your fitness regime. It fuels all parts of your body so needs to be fed the good stuff to keep it going.
Buy some affordable equipment
There are a vast variety of exercises you can do at home that use your body weight to increase strength and stamina. If you need a little helping hand or want to challenge yourself, purchasing some equipment for your home like the Gorilla Gym, is a great option. If you have space, larger fitness machines are useful for encouraging gym-style workouts at home as long as you don’t use them as a dumping ground for your clothes! Although they might be an initial expense, there is a host of used equipment around in good condition that will fit any budget. Other smaller equipment includes using free-weights, skipping ropes and kettlebells and these don’t usually cost much to buy. They are also easy to store and can be incorporated into a variety of workouts at home.
Fall in love with cleaning
Gentle cleaning might not break you into a sweat but putting some elbow grease into it and doing a deep clean can certainly get you moving around the house. The beauty of this exercise is that you’re not thinking about it, as it’s a chore that needs to be done no matter what. Don’t underestimate the effort it takes to vacuum the house or scrub the bathtub, as these chores will help to get the blood pumping even if it is just for a short time. You can take a look at how many calories you could burn with typical household jobs.
There are numerous of ways to get fit without the gym and spending a fortune on those fancy membership fees. With some simple changes and some innovative ways of looking at fitness and general health, you could use these methods to create a better lifestyle and prolonged fitness for the future. Why not try some of them out and see how you can save some money and get fit for free.
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